by Debra Boulanger | Jul 24, 2013 | Beauty, MINDSET
Last week I was visiting my friends Martha and Jon in New York. We hadn’t seen each other in at least two years. “You look fantastic” Martha said. “Did you have more work done?” “No.” I laughed. “In fact I’ve had less.” It’s true. I no longer go to great lengths to... 
by Debra Boulanger | Jul 8, 2013 | Food, MINDSET, Wellness
I was talking to my friend, Sara, the other day and she was complaining, “I eat such a healthy diet, I exercise regularly, how come I get so tired every afternoon?” Not only was Sara exhausted, she was also struggling with food cravings, and had put on 10 additional... 
by Debra Boulanger | Jun 24, 2013 | Food, MINDSET, Wellness
Have you ever been away on a trip, having a good time and eating great food and then suddenly it happens? You feel sluggish and full, you may have painful cramps or your body may feel heavy all over because your system is completely ‘backed up?’ I know you know what I... 
by Debra Boulanger | Apr 4, 2013 | Food, MINDSET
Ever since I’ve discovered raw cacao, I’ve felt like Christopher Columbus discovering the new world. Raw what you say? Cacao (pronounced ca-cow). Isn’t that the same as cocoa? Yup, the same little bean from Mexico, South America or Africa that when processed in a... 
by Debra Boulanger | Mar 12, 2013 | Career, Food, Meditation, MINDSET, Wellness
I’ve heard the phrase, “Why play small?” tossed about quite a bit lately. I’ve used this phrase myself in talking to my clients “What’s the cost of you playing it so small?” And, I’ve even said this to myself, usually as a form of shoring up my confidence: “I’m not... 
