by Debra Boulanger | Oct 24, 2018 | Career, confidence, courage, happiness, limiting beliefs, Meditation, MINDSET, Self worth
I’m a huge fan of Shonda Rhimes. I love her writing, her wit, her imagination, her humor. I love that she can scare the pants off me and make me laugh out loud – all in the same television episode. So, when she came out with her book, Year of Yes, it hit home. I... 
by Debra Boulanger | Jan 19, 2015 | cancer, courage, happiness, Meditation, MINDSET, Relationships, Wellness
“How is it now? And now? And now?” I’m happy to be back from the holidays and complete with my move so that I can once again share with you the tidbits of wisdom I learn as I travel this fascinating path that we share. The latest insight comes from my... 
by Debra Boulanger | Apr 28, 2014 | Career, limiting beliefs, Meditation, MINDSET, Self worth, Wellness
We are women. We are daughters, friends, employees, employers, and frequently spouses and moms. As women, and particularly as mothers, we tend to sacrifice our needs in favor of others. Sometimes it may seem like you are taking care of “everyone else but me.”... 
by Debra Boulanger | Jan 17, 2014 | Career, Food, Meditation, Wellness, WORK
As a solopreneur, you drive yourself pretty hard to get the exposure you need to succeed and delight the clients you win over. It takes a lot of energy, heart and mental prowess to engage and attract your ideal clients. What habits can you cultivate that will increase... 
by Debra Boulanger | Mar 12, 2013 | Career, Food, Meditation, MINDSET, Wellness
I’ve heard the phrase, “Why play small?” tossed about quite a bit lately. I’ve used this phrase myself in talking to my clients “What’s the cost of you playing it so small?” And, I’ve even said this to myself, usually as a form of shoring up my confidence: “I’m not... 
by Debra Boulanger | Oct 15, 2012 | Meditation, MINDSET
You’ve likely heard, and may even believe, the adage you are what you eat. But how often are you aware that what you think actually drives what you do? How much time do you spend ruminating over the past? Worrying about the future? How much time do you actually... 
