by Debra Boulanger | Sep 12, 2014 | Food, MINDSET, Relationships, Self worth, Wellness
Welcome to part 2 in the Transformation Blueprint series – your do-it-yourself guide to personal transformation. It’s here that I am sharing bits of my personal path that have resulted in a positive and lasting impact on my health and work, my happiness, and... 
by Debra Boulanger | Mar 30, 2014 | Career, Food, limiting beliefs, MINDSET, Self worth, Wellness
…and how to bust free and be the woman you want to be. I spend a lot of time talking to women like you who want to change their lives. But when push comes to shove, there are four common mind traps that can keep you stuck right where you are. The four mind traps... 
by Debra Boulanger | Jan 21, 2014 | confidence, courage, Food, happiness, limiting beliefs, MINDSET
With the holidays behind me, and a new business year well underway, I’m finding it hard to get back into my healthy routine. Is that happening to you too? Last week my business coach said point blank, “Deb, you are out of alignment. You need to put self-care... 
by Debra Boulanger | Jan 17, 2014 | Career, Food, Meditation, Wellness, WORK
As a solopreneur, you drive yourself pretty hard to get the exposure you need to succeed and delight the clients you win over. It takes a lot of energy, heart and mental prowess to engage and attract your ideal clients. What habits can you cultivate that will increase... 
by Debra Boulanger | Nov 23, 2013 | Beauty, Food, MINDSET, Wellness
The holidays are here and wow am I unprepared! I want to enjoy my family and friends, eat delicious food and stay healthy while I’m doing it. But since I’ve been traveling and spending too much time at my desk, I’ve gained a few pounds that I’d... 
by Debra Boulanger | Aug 14, 2013 | Food, MINDSET, Wellness
…and how you do! These days, I can’t go to a business networking event or dinner party without someone asking me, “So, you’re a health coach right? What should I be eating?” It’s sometimes unnerving to have this effect on people. I actually don’t judge... 
