by Debra Boulanger | Apr 28, 2014 | Career, limiting beliefs, Meditation, MINDSET, Self worth, Wellness
We are women. We are daughters, friends, employees, employers, and frequently spouses and moms. As women, and particularly as mothers, we tend to sacrifice our needs in favor of others. Sometimes it may seem like you are taking care of “everyone else but me.”... by Debra Boulanger | Apr 16, 2014 | Career, limiting beliefs, MINDSET, Money, Self worth, Wellness
I don’t know anyone who doesn’t worry about money. And it doesn’t matter how much they have – a little or a lot – they still worry. “I can’t afford it” is the excuse I hear most often from women who don’t step up and invest in... by Debra Boulanger | Mar 30, 2014 | Career, Food, limiting beliefs, MINDSET, Self worth, Wellness
…and how to bust free and be the woman you want to be. I spend a lot of time talking to women like you who want to change their lives. But when push comes to shove, there are four common mind traps that can keep you stuck right where you are. The four mind traps... by Debra Boulanger | Jan 21, 2014 | confidence, courage, Food, happiness, limiting beliefs, MINDSET
With the holidays behind me, and a new business year well underway, I’m finding it hard to get back into my healthy routine. Is that happening to you too? Last week my business coach said point blank, “Deb, you are out of alignment. You need to put self-care... by Debra Boulanger | Jan 17, 2014 | Career, Food, Meditation, Wellness, WORK
As a solopreneur, you drive yourself pretty hard to get the exposure you need to succeed and delight the clients you win over. It takes a lot of energy, heart and mental prowess to engage and attract your ideal clients. What habits can you cultivate that will increase...