by Debra Boulanger | Jul 8, 2013 | Food, MINDSET, Wellness
I was talking to my friend, Sara, the other day and she was complaining, “I eat such a healthy diet, I exercise regularly, how come I get so tired every afternoon?” Not only was Sara exhausted, she was also struggling with food cravings, and had put on 10 additional... 
by Debra Boulanger | Jun 24, 2013 | Food, MINDSET, Wellness
Have you ever been away on a trip, having a good time and eating great food and then suddenly it happens? You feel sluggish and full, you may have painful cramps or your body may feel heavy all over because your system is completely ‘backed up?’ I know you know what I... 
by Debra Boulanger | Apr 4, 2013 | Food, MINDSET
Ever since I’ve discovered raw cacao, I’ve felt like Christopher Columbus discovering the new world. Raw what you say? Cacao (pronounced ca-cow). Isn’t that the same as cocoa? Yup, the same little bean from Mexico, South America or Africa that when processed in a... 
by Debra Boulanger | Mar 12, 2013 | Career, Food, Meditation, MINDSET, Wellness
I’ve heard the phrase, “Why play small?” tossed about quite a bit lately. I’ve used this phrase myself in talking to my clients “What’s the cost of you playing it so small?” And, I’ve even said this to myself, usually as a form of shoring up my confidence: “I’m not... 
by Debra Boulanger | Nov 16, 2012 | Food, MINDSET, Wellness
Ah yes, food. I am a health counselor, right? So you’d expect me to write about food. Okay, let me start with a story. Last Friday, my friend Betsy joined me for our bi-weekly Mastermind session. We usually hold these meetings over lunch and yes, I usually whip up... 
by Debra Boulanger | Oct 5, 2012 | Food, happiness, MINDSET
Do you ever hear yourself saying: “I know I should lose 10 pounds, but I don’t have time to exercise or diet?” or “I know I’m in this cycle of caffeine and sugar, but I sacrifice in so many other ways, I’m entitled to my indulgences?” If we are... 
