by Debra Boulanger | Nov 23, 2013 | Beauty, Food, MINDSET, Wellness
The holidays are here and wow am I unprepared! I want to enjoy my family and friends, eat delicious food and stay healthy while I’m doing it. But since I’ve been traveling and spending too much time at my desk, I’ve gained a few pounds that I’d... 
by Debra Boulanger | Oct 4, 2013 | Career, MINDSET, Wellness
Work is never a bed of roses. Whether you work for yourself or have a position of some responsibility in another organization, we all fail at one time or another. How we handle failure says a great deal about our self worth and our ability to succeed going forward.... 
by Debra Boulanger | Sep 2, 2013 | Career, MINDSET
As women in business, at times we may have held back from asking for what we want – a new opportunity, higher pay, part-time hours – while at others we ‘leaned in’ and took that seat at the table and played our stakes on equal ground. Many women across the... 
by Debra Boulanger | Aug 14, 2013 | Food, MINDSET, Wellness
…and how you do! These days, I can’t go to a business networking event or dinner party without someone asking me, “So, you’re a health coach right? What should I be eating?” It’s sometimes unnerving to have this effect on people. I actually don’t judge... 
by Debra Boulanger | Jul 24, 2013 | Beauty, MINDSET
Last week I was visiting my friends Martha and Jon in New York. We hadn’t seen each other in at least two years. “You look fantastic” Martha said. “Did you have more work done?” “No.” I laughed. “In fact I’ve had less.” It’s true. I no longer go to great lengths to... 
by Debra Boulanger | Jul 8, 2013 | Food, MINDSET, Wellness
I was talking to my friend, Sara, the other day and she was complaining, “I eat such a healthy diet, I exercise regularly, how come I get so tired every afternoon?” Not only was Sara exhausted, she was also struggling with food cravings, and had put on 10 additional... 
