7 Ways to a Better Bod

7 Ways to a Better Bod

Do you ever hear yourself saying: “I know I should lose 10 pounds, but I don’t have time to exercise or diet?” or “I know I’m in this cycle of caffeine and sugar, but I sacrifice in so many other ways, I’m entitled to my indulgences?” If we are...
The Power Woman’s Manifesto

The Power Woman’s Manifesto

A manifesto is a declaration – often political in nature – that states the beliefs and tenets of a specific group. While gender can be a political issue, this is less of a political missive than really smart rules to live by if we want to live a full and...