by Debra Boulanger | Jan 21, 2014 | confidence, courage, Food, happiness, limiting beliefs, MINDSET
With the holidays behind me, and a new business year well underway, I’m finding it hard to get back into my healthy routine. Is that happening to you too? Last week my business coach said point blank, “Deb, you are out of alignment. You need to put self-care... 
by Debra Boulanger | Nov 23, 2013 | Beauty, Food, MINDSET, Wellness
The holidays are here and wow am I unprepared! I want to enjoy my family and friends, eat delicious food and stay healthy while I’m doing it. But since I’ve been traveling and spending too much time at my desk, I’ve gained a few pounds that I’d... 
by Debra Boulanger | Aug 14, 2013 | Food, MINDSET, Wellness
…and how you do! These days, I can’t go to a business networking event or dinner party without someone asking me, “So, you’re a health coach right? What should I be eating?” It’s sometimes unnerving to have this effect on people. I actually don’t judge... 
by Debra Boulanger | Jul 8, 2013 | Food, MINDSET, Wellness
I was talking to my friend, Sara, the other day and she was complaining, “I eat such a healthy diet, I exercise regularly, how come I get so tired every afternoon?” Not only was Sara exhausted, she was also struggling with food cravings, and had put on 10 additional... 
by Debra Boulanger | Apr 4, 2013 | Food, MINDSET
Ever since I’ve discovered raw cacao, I’ve felt like Christopher Columbus discovering the new world. Raw what you say? Cacao (pronounced ca-cow). Isn’t that the same as cocoa? Yup, the same little bean from Mexico, South America or Africa that when processed in a... 
