by Debra Boulanger | Nov 23, 2013 | Beauty, Food, MINDSET, Wellness
The holidays are here and wow am I unprepared! I want to enjoy my family and friends, eat delicious food and stay healthy while I’m doing it. But since I’ve been traveling and spending too much time at my desk, I’ve gained a few pounds that I’d... 
by Debra Boulanger | Jun 24, 2013 | Food, MINDSET, Wellness
Have you ever been away on a trip, having a good time and eating great food and then suddenly it happens? You feel sluggish and full, you may have painful cramps or your body may feel heavy all over because your system is completely ‘backed up?’ I know you know what I... 
