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The Truth About Food
Ah yes, food. I am a health counselor, right? So you’d expect me to write about food. Okay, let me start with a story. Last Friday, my friend Betsy joined me for our bi-weekly Mastermind session. We usually hold these meetings over lunch and yes, I usually whip up...
You Are Where You Are
This is not the title of a new book posthumously written by Dr. Seuss, although it could be. Understanding where you are is built on deep personal insight. It is awareness that where you are in life right now is the result of a lifetime of everything that has happened...
You Are What You Think
You've likely heard, and may even believe, the adage you are what you eat. But how often are you aware that what you think actually drives what you do? How much time do you spend ruminating over the past? Worrying about the future? How much time do you actually spend...