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Paddle Faster
"When you hit resistance, paddle faster!” ~ Gina Bradley, The Paddle Diva This weekend I tried stand-up paddle boarding (SUP) for the first time. It had been on my list for two Summers, but I was looking for a friend who would try it with me. That opportunity came...
What Is Resistance?
"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." ~ Steven Pressfield The War of Art My conversations with smart and successful women this week have all followed a similar vein: “When I get my kids...
Six Steps That Will Change Your Life
When I hit the reset button on my life in 2009, I didn't realize that I had created a formula that was a fool-proof system of personal transformation. It was only in retrospect that I saw that there was a deliberate pattern of change that others could follow - and...